If you work at a computer all day, you might be moving your mouse up to 17 miles (27 km) every year! It’s no wonder that for a lot of people, the wrong mouse can lead to wrist or elbow...
Around 82% of all workers spend the majority of their working day seated. For the average desk worker, this is often 9 hours or more. 65% of these people develop musculoskeletal (MSK) issues like back pain. MSK pain is rife...
If you work in an office, you’ve probably noticed a wave of standing desks emerge in the last few years. Once a wacky new working phenomenon, standing desks are now the fastest growing employee benefit in US workplaces. A widely...
Ever since hybrid working became the norm, more and more desk workers are reaping the benefits of ergonomic office equipment. Standing desks, wrist rests and laptop stands have all been under the spotlight, but the seat wedge is still an...
Got a niggling pain in your neck? Sadly, many others know how you feel. Neck pain is very common, with 1 in 3 people being affected each year and up to 70% of the population experiencing it at some point...
1. Assess your posture The average WFH employee is seated at their desk for 9 hours every day, and many confess to even longer hours now that working days are not book-ended by commuting. Inevitably, these long stretches of time...