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Back pain is costing your business – we’ll show you how to fix it
Each month, get the latest MSK research, workplace injury prevention tactics, expert insights on the gender pain gap, new regulations, and real case studies showing how companies like Bupa cut pain by 50%+.

🧠 Built by experts in pro sports recovery
📉 Reduce absenteeism and healthcare costs
✅ Stay ahead of compliance – automatically
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Desk Workers

Make work painless, wherever you call office

Stay comfortable and productive wherever you work with quick assessments and personalised plans to eliminate physical pain like back and neck aches. Whether at home or in the office, VIDA by Vitrue Health keeps you pain-free and focused, helping you perform at your best.
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Empowering you to empower your team
Focus on the work that matters

Personalised Desk Assessments

In just 5 minutes, VIDA evaluates your workspace to identify risks and discomfort. The simple assessment offers personalised recommendations on posture and daily habits, helping you reduce pain and enjoy a healthier, more comfortable work life—wherever your desk may be.
Secure Assessments
Instant Insights
Personalised Actions
Habit Tracking
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Prevent Pain and
Elevate Health

VIDA’s Pain Coach empowers you to manage and alleviate discomfort with personalised daily stretches, exercises, and tips targeted to your specific pain points, putting you in control of your health and wellbeing.
Desk-Friendly Exercises
Enjoy easy-to-follow videos that you can do right at your desk—no need to change into a workout kit.
Instant Health Insights
VIDA provides real-time feedback and actionable recommendations to enhance your wellbeing.
Insights at your fingertips
For Employees
Enrol in a personalised pain reduction program tailored to your specific pain points, behaviours, and working style.
For HR & People
Compare pain rates across different roles in your company, ensuring a comprehensive approach to workplace wellbeing.
For Organisations
Ensure your employees are comfortable, healthy, and more productive, all while reducing long-term healthcare costs.

Personalised Pain
Reduction Programs

For Account Admins

Actionable insights and advice

For InfoSec

Proactive healthcare
provisions

For Budget Holders
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Latest articles

6 ergonomic strategies to help pregnant desk workers avoid back pain in the workplace
September 12, 2024
6 ergonomic strategies to help pregnant desk workers avoid back pain in the workplace
Learn More
Pain and mental health: How to break the vicious cycle and boost your wellbeing
August 27, 2024
Pain and mental health: How to break the vicious cycle and boost your wellbeing
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Dual screen ergonomics: How to avoid neck pain when working with multiple screens
July 16, 2025
Dual screen ergonomics: How to avoid neck pain when working with multiple screens
Learn More