VIDA for Microsoft Teams
Put musculoskeletal (MSK) support where work happens. With VIDA inside Teams, employees can start assessments, get instant pain advice, and build better habits with quick microstretches - without switching apps.
VIDA + Teams, better together
Our platform putsslutions at your fingertips. We embed support directly in the daily workflow to meet your people where they are - with real‑time pain‑reducing tools, short inspirational guidance, and science‑backedthat help them build better habits.
DAILY CHECK-IN
Start a daily rhythm that delivers personalised MSK actions - right in Teams.
Employees receive timely nudges to take 30‑second microstretches, reset posture, or complete a quick check‑in. VIDA adapts to how they’re working and feeling to keep progress effortless and consistent.
LEARN
Empower your team to take control of their own MSK health
Bite‑size education makes MSK smarter for everyone: practical tips on posture, desk setup, movement breaks, and self‑care - delivered at the moment they’ll be used.
VITRUE MSK WELLBEING DASHBOARD
Get real‑time, actionable data on employee MSK wellbeing.
See risks, engagement, and outcomes across locations and roles. Spot hotspots, boost compliance, and target support - then show impact with clear, exportable reports.
EASY COMMS
Invite your team where they already work.
No more lost emails or low click-through. With VIDA, you can bring employees onboard through Teams in just one click - making it effortless to reach everyone and see engagement soar from day one.
BEHAVIOUR CHANGE DRIVES CULTURE CHANGE
VIDA for Teams makes healthy movement a habit.
When support lives in the flow of work, employees act more often - and those small actions add up to fewer pain days and stronger teams.
Features users love
"Great UX and easy to use"
Lovely to use!
"I can't wait to go through all the modules. VIDA is fun and informative and it has actually prompted me to take better care of myself throughout the work day! My wonderful boss/friend, invited me to the platform and I can’t thank her enough for caring so deeply about her team!!!"
Can't wait!
"It is so easy to complete the assessments and only takes a few minutes. Well done for that"
So easy to use!
"Great interactive session"
Really engaging!
"The video assessment was great and helped me to adjust my seating position. The exercises are also useful and can be repeated regularly to hopefully help alleviate any pain."
Fixed my posture!
"Easy to use and informative"
Really quick!
"I loved that I got a quick snapshot of my health and know what I need to do to improve my posture at my desk"
Improved my posture!
"I found the whole experience really really useful. The advice was fantastic. I have been doing some yoga and following the advice and it was brilliant because it was tailored just to me! I am much more aware of my posture and taking walking 5-minute breaks and not being hunched over my computer! I feel that I have gained more from this and it has made a huge difference to me!"
Really really useful
"It was good information given and I did the exercises which helped with the neck and I changed my desk area."
Helped my neck pain
"Straightforward process. Sensible questions and UI. Just the right amount of feedback and justification. I am a new user but a periodic check-in particularly with regards to light and temperature would make good sense to me."
Great UI!
"I liked the fact that there are resources available to help with physical health at my desk and the workplace in general. It was nice to get the tips and feedback I needed to improve my physical health at work."
Liked the physical aspect!
"I found the whole experience really really useful and because I do have to work at home the advice and tips that were given to me were fantastic. I have been doing some yoga and following the advice and it was brilliant because it was tailored just to me! I am much more aware of my posture and taking walking 5-minute breaks and not being hunched over my computer! I feel that I have gained more from this and it has made a huge difference to me!"
Thank you so much!
"I like the interactiveness of VIDA and how you can see a quick snapshot of your health and it is useful to know what small things you can change to make your health better."
Liked the interactiveness!
"It is so easy to complete the assessments and only takes a few minutes. Well done for that."
Very fast!
"The main thing that I like is the videos for helping with different stretches each day and that they are based around sitting at a desk as I suffer quite a lot with back and shoulder pain."
Loved Pain Coach!
"It was a new interesting experience for me and a wonderful one, ergonomics is something that I, badly, tend to ignore or not give enough importance to it, so right now to have such a immerse experience with the questions and software used was pretty cool. The questions felt prepared instead of random or without sense, I loved that."
I loved it!
"The technology used was amazing to determine the correct seating posture for me (I'm not techy so it may be basic software but I was blown away at how clever it was!) It has given me some ideas to take away to work on my lower back pain and some exercises to complete throughout my day to help improve it which I'm looking forward to."
Blown away!
"This should definitely be something in companies' staff well-being agendas across the board – I am guessing you already do this with lots of other companies, I would also recommend this to be on a website and pinging across on an advertisement. So many people are working from home and forget about this important stuff – it’s good to remind them."
Great reminder at home
"I think just understanding your workspace at home and how that affects your posture and productivity was a great insight. It also flagged a few things that I may need more mindfulness on while sat working."
Flagged things for me
"I loved that I got a quick snapshot of my health and know what I need to do to improve my posture at my desk."
Quick snapshot!
"Love the exercises"
Reduced my pain!
"Simple and easy ways to check how I'm working. Simple language and easy to follow advice"
Easy to follow!
"The material was helpful, clear, and easy to navigate, but I was also impressed by the many immediately available resources provided (in particular, the 'desk yoga' video - which I actually did right away!)"
Loved desk yoga!
"The material was helpful, clear, and easy to navigate, but I was also impressed by the many immediately available resources provided (in particular, the 'desk yoga' video - which I actually did right away!)"
Easy to navigate!
"What I liked about VIDA most was the visual assessment I had to do which showed me the correct position, posture, distance etc I should be from my terminal. The session also made suggestions which would keep me in good health and what to do to maintain that. It also gave suggestions to help with the musculoskeletal system which is essential."
Loved the camera part!
"That was really useful - I have struggled with a pain in my side and hadn't put the two things together about my camera."
Loved the camera test!
"I really liked the tips and advice given at the end of the assessment, which I intend to implement and use to measure my progress as time goes by."
Great advice!
"Very good survey. Informative"
Learned lots!
Easy to use, gave easy changes to make.
Actionable recommendations
"I found it very user-friendly, interactive, with lots of good information on best practice."
Loved the UI
"I found the whole experience really really useful. The advice was fantastic. I have been doing some yoga and following the advice and it was brilliant because it was tailored just to me! I am much more aware of my posture and taking walking 5-minute breaks and not being hunched over my computer! I feel that I have gained more from this and it has made a huge difference to me!"
Really really useful
"This should definitely be something in companies' staff well-being agendas across the board – I am guessing you already do this with lots of other companies, I would also recommend this to be on a website and pinging across on an advertisement. So many people are working from home and forget about this important stuff – it’s good to remind them."
Great reminder at home
"I like the interactiveness of VIDA and how you can see a quick snapshot of your health and it is useful to know what small things you can change to make your health better."
Liked the interactiveness!
"It was good information given and I did the exercises which helped with the neck and I changed my desk area."
Helped my neck pain
"The material was helpful, clear, and easy to navigate, but I was also impressed by the many immediately available resources provided (in particular, the 'desk yoga' video - which I actually did right away!)"
Easy to navigate!
"The main thing that I like is the videos for helping with different stretches each day and that they are based around sitting at a desk as I suffer quite a lot with back and shoulder pain."
Loved Pain Coach!
"Very good survey. Informative"
Learned lots!
"The material was helpful, clear, and easy to navigate, but I was also impressed by the many immediately available resources provided (in particular, the 'desk yoga' video - which I actually did right away!)"
Loved desk yoga!
"It was a new interesting experience for me and a wonderful one, ergonomics is something that I, badly, tend to ignore or not give enough importance to it, so right now to have such a immerse experience with the questions and software used was pretty cool. The questions felt prepared instead of random or without sense, I loved that."
I loved it!
Easy to use, gave easy changes to make.
Actionable recommendations
"Simple and easy ways to check how I'm working. Simple language and easy to follow advice"
Easy to follow!
"Easy to use and informative"
Really quick!
"Love the exercises"
Reduced my pain!
"That was really useful - I have struggled with a pain in my side and hadn't put the two things together about my camera."
Loved the camera test!
"It is so easy to complete the assessments and only takes a few minutes. Well done for that"
So easy to use!
"I loved that I got a quick snapshot of my health and know what I need to do to improve my posture at my desk"
Improved my posture!
"I think just understanding your workspace at home and how that affects your posture and productivity was a great insight. It also flagged a few things that I may need more mindfulness on while sat working."
Flagged things for me
"Great interactive session"
Really engaging!
"I can't wait to go through all the modules. VIDA is fun and informative and it has actually prompted me to take better care of myself throughout the work day! My wonderful boss/friend, invited me to the platform and I can’t thank her enough for caring so deeply about her team!!!"
Can't wait!
"I loved that I got a quick snapshot of my health and know what I need to do to improve my posture at my desk."
Quick snapshot!
"I really liked the tips and advice given at the end of the assessment, which I intend to implement and use to measure my progress as time goes by."
Great advice!
"The technology used was amazing to determine the correct seating posture for me (I'm not techy so it may be basic software but I was blown away at how clever it was!) It has given me some ideas to take away to work on my lower back pain and some exercises to complete throughout my day to help improve it which I'm looking forward to."
Blown away!
"I found it very user-friendly, interactive, with lots of good information on best practice."
Loved the UI
"I found the whole experience really really useful and because I do have to work at home the advice and tips that were given to me were fantastic. I have been doing some yoga and following the advice and it was brilliant because it was tailored just to me! I am much more aware of my posture and taking walking 5-minute breaks and not being hunched over my computer! I feel that I have gained more from this and it has made a huge difference to me!"
Thank you so much!
"Great UX and easy to use"
Lovely to use!
"The video assessment was great and helped me to adjust my seating position. The exercises are also useful and can be repeated regularly to hopefully help alleviate any pain."
Fixed my posture!
"Straightforward process. Sensible questions and UI. Just the right amount of feedback and justification. I am a new user but a periodic check-in particularly with regards to light and temperature would make good sense to me."
Great UI!
"What I liked about VIDA most was the visual assessment I had to do which showed me the correct position, posture, distance etc I should be from my terminal. The session also made suggestions which would keep me in good health and what to do to maintain that. It also gave suggestions to help with the musculoskeletal system which is essential."
Loved the camera part!
"I liked the fact that there are resources available to help with physical health at my desk and the workplace in general. It was nice to get the tips and feedback I needed to improve my physical health at work."
Liked the physical aspect!
"It is so easy to complete the assessments and only takes a few minutes. Well done for that."
Very fast!