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A huge part of recovering from any musculoskeletal injury is understanding your problem, how it happened and what the recovery looks like.
Read on to learn more about your wrist pain.
What should I do when I get wrist pain?
Wrist pain often improves by itself over several days or weeks.
But here are also some things you could do to support and speed up your recovery.
What should I avoid if I have wrist pain?
There are certain things you should avoid when you have wrist pain.
Don't worry if you've already been doing some of the activities on the left. But it is probably best to stop now!
About your wrist
The wrist is a very delicate structure. It has multiple bones, joints and muscles to allow us to perform intricate movements with our hands.
With repetitive movements, the wrist is prone to wear and tear.
Learn more about wrist pain in this 2-minute video.
Causes of wrist pain
VIDA is not a diagnostic tool; you can't be sure what injury you have without seeing a qualified musculoskeletal health professional.
However, you can learn about some common wrist injuries below.