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Learn more about 

Knee Pain

A huge part of recovering from any musculoskeletal injury is understanding your pain, how it happened and what the recovery looks like.

Read on to learn more about your knee pain.

What should I do when I get knee pain?

Knee pain often improves by itself over several days or weeks.


But you can also do some things to support and speed up your recovery.

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What should I avoid if I have knee pain?

There are certain things you should avoid when you have knee pain.

Don't worry if you've already been doing some of the activities on the left, but it’s probably best to stop now!

About your knee

The knee is the largest joint in your body.

It is made up of four main structures:

Bones, ligaments, cartilage and tendons.

Learn more about it in this 10-minute video.

Causes of knee pain

VIDA is not a diagnostic tool.

You can't be sure what injury you have without seeing qualified musculoskeletal health professional.


However, you can learn about some common knee injuries below.

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Sprained knee ligament

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Knee Arthritis

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Torn cartilage

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