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A huge part of recovering from any musculoskeletal injury is understanding your pain, how it happened and what the recovery looks like.
Read on to learn more about your hip pain.
What should I do when I get hip pain?
Hip pain often improves by itself over several days or weeks.
However, there are some things you can do to support and speed up your recovery.
What should I avoid if I have knee pain?
There are certain things you should avoid when you have hip pain.
Don't worry if you've already been doing some of the activities on the left, but it’s probably best to stop now!
About your hip
Your hip is a very stable and strong joint, held together by multiple muscles and strong ligaments and tendons.
The structures allow movement in different directions while keeping your hip stable.
Learn more about the structure of the hip in this 10-minute video.
Causes of hip pain
VIDA is not a diagnostic tool and you can't be sure what injury you have without seeing qualified musculoskeletal health professional.
However, you can learn about some common hip injuries below.