The benefits of using a footstool

A footstool may seem like a minor accessory, but it plays a significant role in supporting healthy sitting posture, particularly when your feet do not comfortably reach the floor. When feet are left dangling or only lightly touching the ground, the thighs receive inadequate support, which can cause the pelvis to tilt posteriorly and the lumbar spine’s natural curve to diminish. This shift increases the load on the lower back muscles and intervertebral discs, potentially contributing to discomfort and poor posture over time.

Using a footstool helps restore a more balanced sitting position by allowing the legs to rest fully and keeping the knees at or slightly below hip level. This supports pelvic neutrality and preserves the natural lumbar lordosis, thereby reducing unnecessary strain on the postural muscles and spinal structures. Additionally, a footstool can enhance circulation in the lower limbs, mitigating risks such as numbness or swelling during prolonged sitting.

How to choose the right footstool

1. Height and adjustability: A good footstool should elevate your feet so your knees are at a 90-degree angle, promoting optimal posture. Adjustable models offer flexibility, making them ideal for various chair and desk heights.‍
2. Angle: Look for a footstool with an adjustable tilt. This feature allows you to find the most comfortable angle for your feet and supports different sitting positions throughout the day.‍
3. Surface: A textured or non-slip surface prevents your feet from sliding off. For added comfort, consider a footstool with a padded surface.‍
4. Size: Ensure the footstool is wide enough to accommodate both feet side by side and deep enough to allow subtle movement.‍
5. Material: Durable materials like plastic or metal with a padded top are ideal for daily use. They’re easy to clean and designed to withstand wear and tear.

How to use your footstool effectively

1. Maintain proper posture: Use the footstool to support an upright posture without forcing your knees too high or encouraging you to slouch.‍
2. Encourage movement: Shift your feet and change positions periodically to avoid stiffness. Some footstools feature a rocking mechanism, which promotes movement and helps stimulate circulation.

Potential picks

1. Qlfyuu Footrest Adjustable Ergonomic Foot Rest for Under Desk
2. AMERIERGO Adjustable Foot Rest - Under Desk Foot Rest with 2 Adjustable Heights

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