Hip osteoarthritis occurs when the cartilage within the hip joint gradually changes over time, leading to stiffness, aching and reduced movement. Symptoms often fluctuate during the day and may include groin, buttock or thigh discomfort, particularly after prolonged sitting or standing.

At work, how long we stay in one position, how we sit, and how often we move can strongly influence hip comfort. Understanding these patterns helps people manage symptoms more effectively and work more comfortably.

How hip osteoarthritis affects comfort at work

Osteoarthritic hips are sensitive to both prolonged stillness and uneven or sustained loading.

Common workplace contributors include:

• Prolonged sitting
Long periods in one position increase joint stiffness, making standing or walking feel uncomfortable.

• Sitting in low or soft chairs
Low seating increases hip flexion, which can aggravate groin or anterior hip discomfort.

• Asymmetrical sitting or standing
Leaning into one hip increases load through the affected joint.

• Limited movement breaks
Staying still for too long often leads to stiffness and reduced movement confidence.

These factors can cause discomfort to build gradually through the working day.

How to support comfort and hip health at work

Hip osteoarthritis often responds well to supportive posture, reduced sustained load, and regular gentle movement.

1. Optimise sitting height and support

Choose a chair that allows hips to sit slightly higher than knees where possible.
Firm seat support can make standing up easier and reduce hip strain.

2. Sit and stand symmetrically

Keep weight evenly distributed through both hips when sitting or standing.
Avoid leaning into one side for long periods.

3. Break up prolonged sitting

Aim to stand, stretch or walk briefly every 20–30 minutes.
Short, frequent movement breaks reduce stiffness more effectively than long breaks.#4. Use gentle, comfortable movement

4. Use gentle, comfortable movement

Light movement helps maintain joint mobility and reduce stiffness, such as:

• Standing hip shifts (weight gently side to side)
• Short walks at an easy pace
• Changing sitting position rather than staying fixed

Movements should feel smooth and stop short of pain.

5. Reduce unnecessary joint load

Bring work closer to avoid repeated twisting.
Wear supportive footwear if moving around the workplace during the day.

Final thoughts

Hip osteoarthritis is a long-term condition, but symptoms are highly influenced by everyday habits. By optimising seating height, reducing prolonged stillness and introducing regular gentle movement, many people can significantly improve comfort and mobility during the working day. Small, consistent adjustments often make the biggest difference.

‍