A long drive can leave your back stiff, your neck tight and your shoulders hunched over the wheel. By the time you arrive, you may feel like you’ve been folded into the seat. Driving asks a lot of your body, in ways that sitting at a desk doesn’t.

Why driving is different

When you drive, you stay in one position for a long time, often with your arms reaching forward and your eyes fixed on the road. Your body also absorbs constant small vibrations from the road. Research has linked long spells of driving, and this whole-body vibration, with lower back discomfort.

Tiredness and slouching

As a journey goes on, your muscles tire and your attention narrows to the road. Your body gradually settles into whatever takes the least effort, often a slumped, rounded position. It’s not a lack of effort, just the length of time.

The mirror cue

A simple cue can help. When you start your journey, sit tall and set your rear-view mirror. If you start to slouch, the mirror will no longer show the full view. That’s your reminder to sit tall again.

Small changes in traffic

At red lights or in slow traffic, small movements like rolling your shoulders or shifting your weight can change your position without taking your attention off the road.

Taking breaks

On long journeys, a break every couple of hours can help you stay alert and give your body a chance to move. Getting out to walk around can ease stiffness before you set off again. The 30-second VIDA videos are handy at a stop.

Something to try this week

Next time you drive, set your rear-view mirror while sitting tall, and notice when it reminds you to reset.

What to take away

• Set your mirror while sitting tall.
• Lean back into your seat with your back supported.
• Use red lights for small changes in position.
• Take a break every couple of hours on long journeys.

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