EBRD provides access to mental health support services that help tackle stress, anxiety, grief or trauma. There is also access to programmes that help improve mental fitness and resilience that we invite you to explore.

• EAP offers free support on personal issues, stress, grief, trauma, anxiety and more.
  
• ‘My family care’, our emergency child back up provider also provides mental health resources.
  
• Access to the InsideOut app is now available Bank-wide. This will enable you to have access to:
  • An in-app Mental Fitness Programme to help you proactively build mental fitness and resilience with curated audio content, highlighted to fit your personal mental wellbeing journey.
  • On-demand 1-2-1 video therapy and coaching sessions in multiple languages.

• To sign up you can access the app on your phone via this link. For information on getting started you can access a step by step guide, watch a recording or access the FAQ’s.

• For any queries regarding EBRD’s partnership with InsideOut you can contact Alicia Heminway and for any technical support queries contact the InsideOut team at support@lettheinsideout.com.

• Finally, resilience webinars available via calendar invitation and ESS.
  

‍