Some days you feel fine. Others, your joints ache, your energy is low and everything feels harder. Many people find pain shifts in new ways during menopause, and understanding why can help you find what works for you.

Why pain can change during menopause

Oestrogen plays a role in how your body processes pain, as well as in keeping muscles and joints supple. As levels change, many people notice more aches and stiffness. Musculoskeletal pain is reported by around 7 in 10 women in perimenopause, so if you’re noticing more pain, you’re far from alone.

Researchers have recently grouped these changes under the name “musculoskeletal syndrome of menopause”. Naming it can help, because it shows these changes are recognised.

Sleep, mood and pain

Night sweats, broken sleep and changes in mood are common during menopause, and all of them can make pain feel louder. Looking after your sleep and wellbeing can help on the days when pain is louder too.

Movement and strength

Regular movement and strength training are widely recommended through menopause. Building strength can help your joints feel more supported, and many people find movement helps ease stiffness. Your goal videos include movements you can do at your own pace.

Noticing your patterns

Pain during menopause can come and go. Your VIDA pain check-in can help you spot patterns, like whether pain is louder after poor sleep or at certain times.

Something to try this week

Use your VIDA pain check-in each day this week and notice whether your pain changes with your sleep.

What to take away

• Remember more aches during menopause are common and recognised.
• Look after your sleep and wellbeing.
• Keep moving and build strength.
• Use your VIDA pain check-in to spot patterns.

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