Goal: Stop slouching
How stress shows up in the way you sit
Dr Nicola Tik
When a deadline is looming, you might notice your shoulders creeping up, your jaw clenching and your body curling towards the screen. Stress often shows up in the way you sit before you’ve even noticed you’re stressed. The link works in both directions, which is useful to know.
When you’re stressed, your body gets ready to act. Muscles tense, especially in your shoulders, neck and jaw, and breathing becomes faster and higher in your chest. Research has found that mental stress alone, like a tight deadline or a tricky email, can increase activity in the muscles across the top of your shoulders, even when you’re sitting still.
Many people also curl forward when stressed, almost as if bracing themselves.
The link may work the other way too. In one study, people who sat upright during a stressful task reported better mood and higher self-esteem than those sitting slumped. They also used more positive words. Another study found people found it easier to recall positive memories when sitting upright. These are small studies, but they fit with what many people notice.
Checking in with your body a few times a day can help you catch stress early. You could notice whether your shoulders are up near your ears, your jaw is clenched, your breathing is quick, or you’re curled towards the screen.
Slow breathing is linked with feeling calmer. Breathing in for about four seconds and out for about six can help your body and mind settle.
Changing position and moving regularly can help ease tension. Your goal videos include a quick reset and gentle movements, and the 30-second VIDA videos are handy on busy days.
Before a big meeting or task, check in with your shoulders, jaw and breathing, and take one slow breath.