Pain Coach
Fractures: Why they happen and how to speed up recovery
Nicola Tik
March 24, 2025

What is a fracture?

A fracture is a break in a bone, ranging from a small crack to a complete break. While bones are strong, they can break when too much force is applied, either through sudden trauma, repeated stress or underlying health conditions.

Healing from a fracture takes time, but the right approach can help bones recover more efficiently. Let’s break down why fractures happen, how the healing process works and what you can do to support recovery.

How the fracture healing process works

Bones heal in three main stages, and each phase requires proper care and nutrition to ensure full recovery.

1. Inflammatory phase (first few days)
2. Repair phase (weeks to months)
3. Remodelling phase (several months to a year)

How to speed up fracture recovery

Healing a fracture requires a combination of rest, nutrition and gradual movement.

1. Follow medical advice and immobilisation
2. Prioritise nutrition for bone healing
3. Stay hydrated and avoid bone-weakening habits
4. Manage pain and swelling
5. Gradual movement and physical therapy

What to avoid during fracture recovery

How long does it take to heal?

Fracture healing time depends on the severity and location of the break, as well as overall health.

Younger individuals typically heal faster, while older adults or those with osteoporosis may take longer.

Final thoughts: supporting your body for stronger bones

Fractures take time to heal, but with the right care, you can speed up recovery and reduce the risk of future breaks. Proper immobilisation, nutrition and gradual movement all play a role in ensuring strong, healthy bones after an injury. Taking the right steps now sets the foundation for better long-term bone health.