You are not imagining it, many offices really are colder than your body would prefer. Whether it’s the air conditioning or energy-saving settings, office temperatures often suit the building, not the people inside it. And for you, that can mean shivering through the workday, dealing with tense shoulders, cold hands and stiff joints.

But staying warm is not just about comfort. When your body is cold, your muscles and joints work harder to stay functional. Over time, this can lead to more pain, less focus and a drop in your overall wellbeing.

Why temperature matters for muscle and joint comfort

Your body responds quickly to temperature. When you are cold, it goes into protection mode, but that has a cost.

• Cold tightens muscles. Your body naturally contracts muscles to preserve heat, especially around the neck, shoulders and back. This tension can increase pain, fatigue and stiffness during long hours at a desk.
• Joints feel less flexible. Cold can make joint tissues stiffer and more sensitive. If you already live with arthritis or chronic pain, lower temperatures may worsen your symptoms.
• Circulation slows down. Less blood reaches your hands and feet when your core temperature drops. This can lead to cold fingers, poor dexterity and even numbness.
• You adopt poor posture. Without realising it, you may hunch over or shrug your shoulders to keep warm. This puts more strain on your spine and muscles over the day.

Easy habits to beat the office chill

Small changes in your daily routine can help keep your body warm, relaxed and functioning well.

• Layer up with soft knits or thermals. Start with a breathable base layer, then add a jumper or cardigan that you can remove easily if needed. A warm scarf or shawl around your neck and shoulders makes a big difference.
• Keep your feet cosy. Heat escapes quickly through your feet. Thick socks or insulated slippers (if office-appropriate) help trap warmth and prevent the chill from creeping up.
• Sip warm drinks. Herbal teas, hot water with lemon or decaf coffee can gently raise your core temperature and keep you comfortable from the inside out.
• Use wrist warmers or fingerless gloves. These help maintain blood flow to your hands without getting in the way of your typing or writing.
• Move regularly. Stand up, stretch or take a short walk every hour. Movement helps increase circulation and keeps your muscles loose and active.

Final thoughts

Cold offices are common, but you do not have to suffer through them. By layering smartly, keeping your extremities warm and building in regular movement, you can protect your muscles and joints from tension and discomfort.

Your body works better when it is warm. So if you are feeling stiff, tired or achy at your desk, it might be time to add a jumper, grab a warm drink and move around more often. It is a simple way to support your health and comfort all day long.

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