Whether you’re working from home or in a shared office, a warm indoor space can leave you feeling sluggish, sweaty and distracted. When the temperature creeps up, it’s not just your comfort that suffers. Your focus, energy and even your mood can take a dip.

But staying cool doesn’t have to be complicated. A few small habits can help you feel fresher, more alert and more at ease in your body all day long.

How heat affects your focus and comfort

You might notice it starts with a bit of brain fog, or the feeling that your clothes are clinging to you. But heat impacts your whole system, not just your skin.

• It slows your thinking. Your brain works best at a stable temperature. When you’re too warm, it takes more effort to focus, and your productivity can drop.
• It affects your mood. Heat can increase feelings of tiredness, irritability or overwhelm, especially when you are trying to stay on task.
• It adds physical discomfort. Sweaty skin, tight clothes and poor airflow can all increase your sense of unease and tension.

Simple ways to stay cool and feel refreshed

You don’t need fancy gadgets or air conditioning to stay comfortable. These small, practical changes can make a big difference, wherever you’re working.

• Cool your neck or wrists. Lightly press a damp, cool cloth to your pulse points. It’s a quick way to help your body release heat.
• Drink cool water regularly. Keep a glass or bottle nearby and sip throughout the day. Even mild dehydration can affect your focus.
• Wear breathable clothes. Choose soft, loose-fitting fabrics like cotton or bamboo that help your skin stay dry and cool.
• Snack on chilled fruits. Watermelon, grapes or cucumber are great for cooling from the inside out and keeping you hydrated.
• Take gentle movement breaks. Stretch, walk around or step outside for a few minutes. It helps your circulation and breaks up any heat build-up.

Feeling fresher helps you think clearer

When your body feels cool, your brain functions better. It’s easier to concentrate, easier to stay calm and easier to stay engaged with what you’re doing. So if you find yourself overheating mid-day, pause for a moment. Cool your skin, take a breath, sip some water, and reset.

Small shifts in your environment and habits can support not just your comfort, but your overall wellbeing. And that matters, whether you’re working from the kitchen table or at a desk in a shared space.

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